Three capsules in the evening, every night
An evening that actually winds down
90 capsules · 30-day supply
Gentle bisglycinate-led formula
Four forms, every one on the label- Made in the USA
- 300 mg elemental magnesium
- No proprietary blend
- No melatonin, no sedatives
Four forms of magnesium · 300 mg · Three capsules in the evening · No melatonin
You are not bad at sleep. Your nervous system is short on its brake.
Magnesium is the mineral your body uses to put the brakes on: on a busy mind, on tight muscles, on the stress response that keeps you wired at 11pm and awake at 3am. Nearly half of Americans do not get enough of it. This is four forms, led by gentle bisglycinate, at 300 mg, with nothing hidden and nothing that knocks you out.
- Supports restful sleep and a calm response to everyday stress, without melatonin or anything sedating
- Four forms in one: bisglycinate for calm, malate for daytime energy, taurate and L-threonate to round it out
- Gentle on the stomach: bisglycinate-led, not the cheap oxide that sends people to the bathroom
- Every form printed on the label, 300 mg elemental magnesium, no proprietary blend
- Backed for 60 days: finish the bottle and still get every dollar back
The numbers behind the bottle
of Americans have total magnesium intakes below the estimated average requirement, food and supplements combined.
of daily magnesium improved sleep efficiency and time to fall asleep versus placebo in older adults who reported trouble sleeping.
Magnesium restrains the brain's NMDA 'go' signal and supports GABA, its 'calm' signal.
of elemental magnesium in every three-capsule serving, from four forms, all printed on the label.
to take it nightly and decide. Empty bottles are still refundable.
The sleep study used 500 mg of magnesium oxide in older adults; this bottle provides 300 mg from four forms. Research figures describe magnesium on its own, not this formula. Individual results vary.
Step one: the problem
Tired all day. Wired all night. And 3am again.
You drag yourself through the afternoon, and then the moment your head hits the pillow, your brain decides it is time to replay every conversation from 2019. Your jaw is tight. Your shoulders are somewhere up near your ears. You fall asleep eventually, and then 3am arrives like an alarm you never set.
You have tried the tea. The no-screens rule. The app with the rain sounds. Maybe a melatonin that left you groggy at 10am.
Here is what almost nobody tells you: it may not be a sleep problem at all. It may be a brake problem.
If nothing changes, it is another year of borrowing energy from coffee in the morning and paying it back in the dark at 3am. That deserves a real answer.
Why it keeps happening
Your nervous system has an accelerator and a brake. Magnesium is part of the brake.
Inside your brain, a receptor called NMDA works like an accelerator: it keeps you alert, switched on, ready. Magnesium sits in that receptor like a stopper, holding it back. It also supports GABA, your brain's main calming signal.
When you are low on magnesium, the stopper is missing more often. The accelerator gets lighter. The calm signal gets quieter. Muscles hold tension they should let go of.
Stress and a busy life put demands on the same systems. And nearly half of Americans already fall short on magnesium intake before stress even enters the picture.
That is the root cause no sleep app can touch: not discipline, not your pillow, but a mineral your brake pedal runs on.
The solution
Four forms of magnesium. 300 mg. Three capsules in the evening.
Not one form doing one job. A complex led by the gentlest, best-tolerated form, with three others chosen for what they add.
Bisglycinate, the lead form
Magnesium bound to glycine, an amino acid with its own calming role. Well absorbed and the form least likely to upset your stomach. This is the backbone of the formula.
Malate, taurate, L-threonate
Malate supports energy metabolism so you are not trading calm for sluggish. Taurate pairs magnesium with taurine. L-threonate is the form studied for reaching the brain. Each one is on the label.
Three capsules in the evening
With water, an hour or so before bed. No melatonin, nothing sedating, nothing that makes tomorrow morning foggy. Just the mineral your brake runs on.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
The formula
Four forms. One label you can actually read.
A lot of magnesium on the shelf is magnesium oxide, chosen because it is cheap and packs a big number on the front. The trouble is how little of it your body absorbs, and how often it sends people to the bathroom. This bottle leads with bisglycinate and lists every form it uses.
- Magnesium, 300 mg elemental per 3 capsules
- As bisglycinate, malate, taurate and L-threonate
- No melatonin, no sedatives, no proprietary blend
- Vegetable capsule
- Manufactured in the USA
Why other approaches fall short
What people try instead, and why it wears off
Every one of these goes after the symptom: the sleep. None of them refills the mineral.
| The usual move | Where it falls short | Magnesium Glycinate Complex |
|---|---|---|
| Melatonin | A timing signal, useful for jet lag, but not a mineral you are short of. Many people wake up groggy. | No hormones, nothing that lingers into the morning |
| A glass of wine | Feels like it helps you drift off, then makes the second half of the night lighter. | Supports calm without trading away the back half of the night |
| Magnesium oxide | Cheap and common, but poorly absorbed and the likeliest to upset your stomach. | Bisglycinate-led, gentle and well absorbed |
| One-form glycinate | Good, but one form doing one job. | Four forms, each with a role, each on the label |
| Sleep hygiene alone | Dark room, no screens: all good advice that cannot replace a mineral you are low on. | Works alongside the habits, on the part they cannot reach |
Why this works
Built for the woman who is tired of being tired
It works on the cause, not just the night
Magnesium supports the nervous system's own brake, muscle relaxation and a calm stress response. That is a different job from knocking you out, and it is a job your body was already trying to do.
It is gentle enough to take every night
Bisglycinate is the form people choose when other magnesium upset their stomach. Three capsules in the evening, no bathroom surprises for most people.
Every form is on the label
Four forms, 300 mg elemental magnesium, all printed. No blend name hiding a dose you cannot see.
Before and after
Before: the kitchen table at 11pm. After: a morning you did not have to drag yourself into.
The change you are after is not a sedative. It is a body that remembers how to switch off.
BeforeWired at night
The house is quiet and your head is not. Shoulders up, jaw tight, one more email, one more bill. You know you should go to bed. You also know you will just lie there.
AfterRested in the morning
Three capsules in the evening, every evening. Not a knockout. A body that has what it needs to let go, and a morning that starts before the coffee does.
Staged scenario with models, not a customer result.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
Proof
What the research shows, and what this bottle is and is not
We would rather show you the line between the research and the bottle than blur it.
- Manufactured in the USA
- Four forms of magnesium
- 300 mg elemental per serving
- No melatonin
- No proprietary blend
The figures above describe magnesium intake and magnesium on its own, not this formula. No trial of this formula has been run, and we will not imply otherwise. Magnesium supports restful sleep, a calm stress response and muscle relaxation; it does not diagnose, treat, cure or prevent any disease.
What to expect, week by week
What changes, and when
This is a mineral, not a sedative, so night one is quiet by design. Here is the honest schedule.
Before
- Wired at 11pm, awake at 3am
- Tight jaw, tense shoulders
- Coffee to start the day
- A brake pedal running low
On the daily routine
- A nervous system with what it needs to switch off
- Muscles that let go at the end of the day
- Steadier, calmer evenings
- An evening routine that is yours to keep
- Night 1 Nothing dramatic No drowsy hit and no hangover. Three capsules with water in the evening.
- Weeks 1 to 2 The edges soften Many people first notice less tension at the end of the day, more than anything about sleep.
- Weeks 4 to 6 Settling in Evenings tend to feel more like a routine than a project. Everyone is different.
- Week 8 The honest test Two bottles is a fair trial, and that is what the guarantee is for.
Individual results vary. Magnesium supports sleep and calm; it is not a replacement for good sleep habits or for your doctor's advice.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
Picture an evening that ends when you decide it does.
You put the laptop down and your shoulders actually drop. You fall asleep reading instead of scrolling. If you wake at 3am, you roll over. You make breakfast before the coffee kicks in, and you laugh more at the table, because you are not running on borrowed energy. Not a knockout pill. A body with the mineral it was missing.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
How to use it
Three capsules in the evening. That is the entire protocol.
- Take three capsules dailyIn the evening, with a glass of water, an hour or so before bed.
- With or without foodMost people tolerate bisglycinate well on an empty stomach; if not, take it with dinner.
- Keep the habitsDark room, cooler bedroom, screens down. Magnesium works alongside them, not instead.
- Space it from some medicationsMagnesium can reduce absorption of certain antibiotics and thyroid medication. Take those at a different time of day and ask your pharmacist.
- Give it two bottlesJudge it at week 8, not night 1.
Do not exceed the recommended dose. Not for anyone pregnant, nursing or under 18. If you have kidney disease, are managing a medical condition or take prescription medication, speak to your physician before starting this or any dietary supplement.
The 60-Day Empty-Bottle Guarantee
Take it every evening. Finish the bottle, or both bottles if you ordered two or subscribed. If, within 60 days of your first delivery, you do not think it earned its place on your nightstand, tell us and we refund every bottle from that order, empty bottles and all.
Magnesium is a mineral, not a sedative. We would rather carry the risk than have you judge it on night one.
Start my calmer nightsEmail hello@mediclab.us within 60 days of your first delivery. That is the whole process.
Magnesium Glycinate Complex: four forms, 300 mg, for about $1.20 a night
The mineral your brake pedal runs on, in the gentle forms, with every one on the label.
- Magnesium Glycinate Complex, 90 capsules, 300 mg elemental magnesium per serving$45 value
- Subscribe & Save: 20% off every bottle, delivered every 30 dayssave $9 a month
- The 60-Day Empty-Bottle Guaranteeincluded
- Pause, skip or cancel from your account, no retention scriptincluded
One glass of wine a night costs more. One bad night's sleep costs more than that. This is four forms of magnesium, gentle enough for every night, with nothing hidden on the label and 60 days to decide.
That is $1.20 a day on subscription, for the mineral your nervous system runs its brake on.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
Ships from the USA. Your card is charged the price shown above plus shipping at checkout, nothing hidden, and no trial that quietly converts into something bigger.
Reviews
Reviews, published as we receive them
Bought Magnesium Glycinate Complex? Email your review to hello@mediclab.us, with a photo of your bottle if you like, and we publish it exactly as written.
Magnesium Glycinate Complex is new. Reviews go here as they come in.
We publish every review exactly as the customer wrote it, with their photo when they choose to send one, and we do not publish any we have not actually received. No stock photos posing as buyers, and no star rating until there are real ones behind it.
We publish reviews exactly as they are written, and we don't publish any we haven't actually received. Customer photos are shown as sent, unedited.
Before and after, honestly
Not only for sleep. The post-workout test.
Magnesium supports normal muscle function and relaxation, so some people notice it first in their legs, not their pillow.
BeforeTight after training
The workout was good. The next day your calves feel like rope and the stairs are a negotiation. Muscle needs magnesium to relax as much as it needs calcium to contract.
AfterLooser, lighter on your feet
Three capsules every evening supports the relax half of the equation. Not a recovery miracle. Just one less thing your muscles are short of.
Staged scenario with models, not a customer result.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
What you might be thinking
The things people think before they order
Answered plainly, in the order people usually think them.
No, and that is the point. There is no melatonin and nothing sedating in it. Magnesium supports your nervous system's own ability to wind down. Most people notice calmer evenings before they notice anything about sleep.
That is usually magnesium oxide or citrate, which pull water into the gut. This formula is led by bisglycinate, the form people switch to for exactly that reason.
Because they do slightly different things. Bisglycinate leads for calm and tolerance; malate supports energy metabolism; taurate and L-threonate round out the complex. Every one is printed on the label.
Many people do, but if you take any medication for sleep, anxiety or blood pressure, ask your doctor first. Magnesium can also affect absorption of some antibiotics and thyroid medication, so space them apart.
So have we, which is why every form and the total dose are on the label, and why the guarantee runs 60 days instead of 30. Finish the bottle and decide.
300 mg stays under the 350 mg daily upper limit for supplemental magnesium in adults, past which stomach upset gets more likely. More is not better.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
Questions
What people ask before they order
Do I need a prescription?
No. This is a dietary supplement. You order it like anything else and it ships to your door in plain packaging.
How much magnesium is in each serving?
300 mg of elemental magnesium per three capsules, from bisglycinate, malate, taurate and L-threonate.
When should I take it?
In the evening, with water, about an hour before bed. If you prefer, split it: one capsule in the afternoon and two in the evening.
Does it contain melatonin?
No. No melatonin, no herbs with sedating effects, nothing that should make the morning foggy.
Will it upset my stomach?
Bisglycinate is the gentlest common form. If you are sensitive, take it with dinner. Loose stools usually mean too much; drop to two capsules.
Can I take it every night?
Yes, that is how it is designed to be used: daily, as a routine.
How does the subscription work?
One bottle every 30 days at $36 instead of $45, charged when each bottle ships. Pause, skip or cancel from your account whenever you like. The 60-day guarantee covers your first order either way.
Does it interact with anything?
Magnesium can reduce absorption of certain antibiotics, thyroid medication and bisphosphonates; take those at a different time of day. If you take medication for blood pressure or have kidney disease, ask your doctor first.
Is it third-party tested?
We do not currently publish a third-party certificate of analysis, and we are not going to claim one we cannot show you. It is manufactured in the USA and every form is printed on the label.
Who should not take this?
Anyone pregnant, nursing or under 18, anyone with kidney disease, and anyone managing a medical condition or taking prescription medication without speaking to their doctor first.
What happens after I click Buy it now?
You go straight to a secure checkout with the plan you selected. Use Start my calmer nights instead if you want to add another product before checkout.
What if it does not work for me?
Finish the bottle and tell us within 60 days of your first delivery. Full refund on every bottle from that order, empty bottles and all.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
If you need us
A real person, in your inbox
Before you order is a perfectly good time to ask.
Start my calmer nights60-day empty-bottle guarantee. Ships from the USA in a plain box.
P.S. If you are tired all day and wired all night, it may not be a sleep problem. It may be a brake problem, and magnesium is part of the brake. Four forms, 300 mg, three capsules in the evening. $36 a bottle on subscription or $45 for a single bottle, and the first 60 days are covered: finish the bottle and still get refunded if it did not earn its place.
About the images on this page: all photography is staged with models. It illustrates the routine and the goal; it is not customer photos and not customer results. Individual results vary.
About the research: figures describe magnesium intake in the US population and published trials of magnesium on its own, not of this formula. No trial of this formula has been run.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any dietary supplement, particularly if you are pregnant, nursing, under 18, have kidney disease, or take prescription medication.
