Four gummies with breakfast, every morning
5 g creatine monohydrate in every serving
120 gummies · 30-day supply
No powder, no shaker, no clumps
The dose is printed on the front of the bottle- Made in the USA
- 5 g creatine monohydrate per serving
- No proprietary blend
- No powder to mix
5 g creatine monohydrate · Four gummies a day · No powder, no shaker
When you eat less, your muscle needs a reason to stay.
Cut back on food and your body does not only lose fat. It starts asking whether it still needs all that muscle, and after 40 it was already asking. Creatine is one of the most studied supplements for lean muscle and strength alongside training, and it refills the fast energy your muscles run on. Four gummies a day. Nothing to mix.
- Supports lean muscle and strength alongside resistance training, one of the most researched sports supplements
- Refills phosphocreatine, the fast fuel behind the last reps, the stairs and the heavy grocery bags
- The full 5 g research dose in four gummies, printed on the front of the bottle, not hidden in a blend
- No powder, no shaker, no clumps in the back of the cupboard: chew four with breakfast and you are done
- Backed for 60 days: finish the bottle and still get every dollar back
The numbers behind the bottle
More lean tissue mass with creatine than with placebo, in adults doing resistance training.
The same analysis found greater gains in chest press and leg press strength with creatine than with placebo.
A day is the maintenance dose used across the creatine research. Each four-gummy serving gives you 5 g.
of creatine monohydrate in every four-gummy serving, printed on the front of the bottle.
to take it daily and decide. Empty bottles are still refundable.
Creatine figures are pooled results from published trials of creatine on its own, alongside resistance training, not trials of this formula. Individual results vary.
Step one: the problem
It is not your imagination. The groceries really did get heavier.
The bags you used to carry in one trip now take two. The stairs leave you more winded than they should. Your arms look softer in photos, even though the scale says you weigh less than last year.
That last part is the one nobody warns you about. When you eat less, whether that is a diet, a busy decade or an appetite that simply turned down, your body does not only let go of fat. It lets go of muscle too. And from your 40s onward, it was already quietly letting go of a little every year.
Muscle is not vanity. It is how you carry your kids, your suitcase and your own weight up the stairs at 70. It is the tissue that burns the most energy at rest. Lose it, and everything gets a little harder, a little more tired, a little softer.
If nothing changes, the plan is simple: eat less, lose some muscle, feel weaker, move less. That is a loop worth breaking.
Why it keeps happening
Muscle runs on a fast battery. Most of us are running it half empty.
Every hard effort, the last rep, the sprint for the bus, the heavy box, is fuelled by ATP. Your muscles burn through their ATP in seconds, and the thing that recharges it on the spot is a reserve called phosphocreatine.
Your body makes some creatine, and you get the rest from red meat and fish. Eat less, eat less meat, or eat plant-forward, and that reserve runs lower. Women generally carry smaller creatine stores than men to begin with.
A half-empty battery means less work per session. Less work per session is a weaker signal to your muscle that it is still needed. And muscle that is not needed is the first thing your body lets go of when food is scarce.
That is the root cause nobody was working on: not willpower, not cardio, but the fuel behind the effort that tells your muscle to stay.
The solution
5 g of creatine monohydrate. Four gummies. Every day.
The most studied form of creatine, at the dose the research used, in a gummy you will actually take.
Creatine monohydrate, 5 g
At 3 to 5 g a day, muscle creatine stores rise over about three to four weeks and stay topped up. More phosphocreatine means faster ATP recharging for short, hard efforts, which means more quality work every time you train.
It works with training, not instead of it
The research on lean tissue is creatine plus resistance training. Creatine does not build muscle on the sofa. What it does is let every session count for more. Two or three strength sessions a week and four gummies a day is the whole idea.
Four gummies, any time
With breakfast is easiest. No loading phase, no cycling, no timing around workouts. Take it on rest days too: the point is keeping the battery full, not a pre-workout buzz.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
The formula
One active. One dose. One label you can actually read.
Plenty of creatine gummies hide a small dose behind a big number on the front, or quietly ask you to eat ten a day. This bottle puts the dose on the front: 5 g of creatine monohydrate in a four-gummy serving, 30 servings to a bottle.
- Creatine monohydrate: 5 g per 4 gummies
- 120 gummies, 30 servings
- No proprietary blend
- No caffeine or stimulants
- Manufactured in the USA
Why other approaches fall short
What people try instead, and why it stalls
Every one of these is reasonable. None of them refills the battery.
| The usual move | Where it falls short | 5 g creatine gummies |
|---|---|---|
| Eating less on its own | Fat goes, but muscle goes with it, and strength drops long before the scale stops moving. | Supports lean muscle and strength alongside resistance training |
| Cardio only | Burns energy but gives muscle very little reason to stay. | More quality work in every strength session |
| Protein alone | Protein is the building material, essential, but it does not refill phosphocreatine. | Creatine and protein do different jobs; this does the one protein cannot |
| Creatine powder | Works, if you remember it. Gritty, clumps, and quietly forgotten in the cupboard. | Four gummies, nothing to mix, easy to keep doing |
| Low-dose gummies | Some sell around 1 g per gummy and bury the serving size on the back. | 5 g per serving, on the front of the bottle |
Why this works
Built for the woman who wants to stay strong while she gets lighter
It is one of the most studied supplements in sports nutrition
Creatine monohydrate has been researched for decades, in athletes and in adults over 50, for lean tissue, strength and power. It is not a trend ingredient. It is the baseline the rest of the shelf is measured against.
It does a job nothing else in your routine does
Protein builds. Training signals. Creatine fuels the effort that makes the signal strong enough to matter. Take away any one and the other two work less well.
You will actually take it
The best dose is the one you take every day. Four gummies with breakfast beats a tub of powder you meant to start using in January.
Before and after
Before: the mirror on a Tuesday. After: the trunk of the car.
The change you are after is not a bodybuilder. It is not feeling weaker every year.
BeforeSoft where you used to be strong
You lost weight, and you are proud of it. But your arms look softer than they did, and you feel it on the stairs. Lighter, but weaker, is not the deal you signed up for.
AfterLighter, and still strong
Four gummies a day and two or three strength sessions a week. Not a transformation photo. Just a suitcase that goes in the trunk on the first try.
Staged scenario with models, not a customer result.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
Proof
What the research shows, and what this bottle is and is not
We would rather show you the line between the research and the bottle than blur it.
- Manufactured in the USA
- Creatine monohydrate
- 5 g per serving, printed on the front
- No proprietary blend
- No stimulants
The creatine figures above are pooled results for creatine on its own, alongside resistance training, not for this product. No trial of this product has been run, and we will not imply otherwise. Creatine supports lean muscle, strength and exercise performance; it does not diagnose, treat, cure or prevent any disease.
What to expect, week by week
What changes, and when
Nothing here is a stimulant, so the first week is quiet by design. Here is the honest schedule.
Before
- A fuel reserve running low
- The last reps feel impossible
- Stairs and groceries harder than they should be
- Losing weight, and feeling weaker with it
On the daily routine
- Phosphocreatine stores topped up
- More fuel for short, hard efforts
- More quality work in every session
- A daily routine that protects what you built
- Week 1 Quiet by design Stores start filling. Some people notice a pound of water weight in the muscle itself, which is the creatine going where it should.
- Weeks 3 to 4 Stores topped up At a steady 5 g a day, muscle creatine levels plateau in about a month.
- Weeks 4 to 8 Fuel topped up More fuel available for short, hard efforts: the last set, the stairs, the heavy bags.
- Week 8 The honest test Two bottles is a fair trial alongside regular strength training. That is what the 60-day guarantee is for.
Individual results vary. Creatine supports training; it is not a replacement for a balanced diet, for protein, or for your doctor's advice.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
Picture staying strong while you train.
You keep two or three strength sessions a week. Your muscles' fast fuel stays topped up, so every session counts for more. The groceries go in one trip. You keep up on the trail. You take the stairs because you want to. Nothing about it is dramatic. It is four gummies with breakfast and the work you were already willing to do.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
How to use it
Four gummies a day. That is the entire protocol.
- Chew four gummies dailyAny time of day; with breakfast makes it automatic. Every day, including rest days.
- Drink a glass of waterCreatine pulls water into muscle, which is where you want it. Stay normally hydrated.
- Train 2 to 3 times a weekThe lean tissue research used resistance training 2 to 3 days a week. Bands, weights or bodyweight all count.
- Eat your proteinCreatine fuels the work; protein is the building material. Aim for protein at every meal.
- Give it two bottlesStores take about a month to fill. Judge it at week 8, not week 1.
Do not exceed the recommended dose. Not for anyone pregnant, nursing or under 18. If you have kidney disease, are managing a medical condition or take prescription medication, speak to your physician before starting this or any dietary supplement.
The 60-Day Empty-Bottle Guarantee
Take it every day. Finish the bottle, or both bottles if you ordered two or subscribed. If, within 60 days of your first delivery, you do not think it earned its place in your routine, tell us and we refund every bottle from that order, empty bottles and all.
Creatine takes about a month just to fill your stores. We would rather carry the risk than have you judge it in week one.
Keep my muscleEmail hello@mediclab.us within 60 days of your first delivery. That is the whole process.
Creatine Gummies: the research dose, in four gummies, for about $1.47 a day
One studied compound at a printed dose, in a format you will actually keep taking.
- Creatine Gummies, 120 gummies, 5 g creatine monohydrate per serving$55 value
- Subscribe & Save: 20% off every bottle, delivered every 30 dayssave $11 a month
- The 60-Day Empty-Bottle Guaranteeincluded
- Pause, skip or cancel from your account, no retention scriptincluded
A month of a gym membership you barely use costs more. A tub of powder that ends up in the back of the cupboard costs nearly the same and works only on the days you remember it. This is the research dose of one of the most studied sports supplements, in four gummies, backed for 60 days.
That is $1.47 a day on subscription, for the fuel behind every strength session.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
Ships from the USA. Your card is charged the price shown above plus shipping at checkout, nothing hidden, and no trial that quietly converts into something bigger.
Reviews
Reviews, published as we receive them
Bought Creatine Gummies? Email your review to hello@mediclab.us, with a photo of your bottle if you like, and we publish it exactly as written.
Creatine Gummies is new. Reviews go here as they come in.
We publish every review exactly as the customer wrote it, with their photo when they choose to send one, and we do not publish any we have not actually received. No stock photos posing as buyers, and no star rating until there are real ones behind it.
We publish reviews exactly as they are written, and we don't publish any we haven't actually received. Customer photos are shown as sent, unedited.
What you might be thinking
The things people think before they order
Answered plainly, in the order people usually think them.
No. Bulk comes from eating a surplus and training for size. Creatine at 5 g a day helps your muscles do more work and holds a little water inside the muscle cell. For most women that looks like firmer, not bigger.
Some of the first pound or so is water drawn into muscle, which is where creatine works. The lean tissue research is measured over weeks to months of training, beyond that first shift.
Check the serving size. Plenty of creatine gummies carry around 1 g per gummy. This bottle prints the dose on the front: 5 g in four gummies. And the guarantee runs 60 days, because creatine needs about a month just to fill your stores.
Creatine monohydrate is one of the most studied supplements for safety in healthy adults. If you have kidney disease or reduced kidney function, do not take it without speaking to your doctor first.
Creatine is a dietary supplement. It is not designed to work with or change any medication. If you take any prescription, including a GLP-1, check with your prescriber first and bring the label.
For lean muscle, yes: the research is creatine plus resistance training. Two or three short strength sessions a week counts. Creatine makes the work count for more; it does not replace it.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
Questions
What people ask before they order
Do I need a prescription?
No. This is a dietary supplement. You order it like anything else and it ships to your door in plain packaging.
How much creatine is in each serving?
5 g of creatine monohydrate per four-gummy serving, 30 servings per bottle.
When should I take it?
Any time, every day. With breakfast is easiest to remember. Timing around workouts matters far less than taking it daily.
Do I need a loading phase?
No. At 5 g a day your stores fill over about three to four weeks. Loading only gets you there faster and is the most common cause of stomach upset.
Will it make me gain weight?
You may see a pound or so on the scale in the first weeks, which is water inside the muscle. That is normal and it is not fat.
Can women take creatine?
Yes. Much of the recent research includes women, and women generally start with smaller creatine stores than men.
How does the subscription work?
One bottle every 30 days at $44 instead of $55, charged when each bottle ships. Pause, skip or cancel from your account whenever you like. The 60-day guarantee covers your first order either way.
Any side effects?
At 5 g a day most people notice nothing. Taking more than the serving, or loading, can cause stomach upset or bloating.
Is it third-party tested?
We do not currently publish a third-party certificate of analysis, and we are not going to claim one we cannot show you. It is manufactured in the USA and the dose is printed on the label.
Who should not take this?
Anyone pregnant, nursing or under 18, anyone with kidney disease, and anyone managing a medical condition or taking prescription medication without speaking to their doctor first.
What happens after I click Buy it now?
You go straight to a secure checkout with the plan you selected. Use Keep my muscle instead if you want to add another product before checkout.
What if it does not work for me?
Finish the bottle and tell us within 60 days of your first delivery. Full refund on every bottle from that order, empty bottles and all.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
If you need us
A real person, in your inbox
Before you order is a perfectly good time to ask.
Keep my muscle60-day empty-bottle guarantee. Ships from the USA in a plain box.
P.S. When you eat less, your body asks whether it still needs all that muscle. Creatine is one of the most studied ways to answer yes, alongside regular strength training. It is $44 a bottle on subscription or $55 for a single bottle, the dose is on the front, and the first 60 days are covered: finish the bottle and still get refunded if it did not earn its place.
About the images on this page: all photography is staged with models. It illustrates the routine and the goal; it is not customer photos and not customer results. Individual results vary.
About the research: creatine figures are pooled results from published trials of creatine on its own alongside resistance training, not of this product. No trial of this product has been run.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before starting any dietary supplement, particularly if you are pregnant, nursing, under 18, have kidney disease, or take prescription medication.
